Did You Know?

When the devotee merges himself in the Shabd or the Word within, the Word gives him such energy and freshness that he has hardly any need for sleep.
_{Heaven on Earth}

In no other position is the link between mind and body as clear as it is in our meditation posture. When we are depressed or lazy our back is hunched over and our head is hanging down. If we make the effort to sit upright, we shake off laziness and even pessimism. When we sit upright, it is difficult to have self-pity or to be negative.
_{Living Meditation}

Love for the Master comes by having darshan inside, by seeing him inside. It is then only that the feeling of real love springs up. In the beginning we have to practise it more or less. If we carry out His wishes and commands, and follow his instructions faithfully, a feeling of confidence and love springs up, and it also leads to darshan inside, which further promotes and strengthens this love.
_{Maharaj Charan Singh, Light on Sant Mat}