Living Meditation

A journey beyond body and mind

HECTOR ESPONDA DUBIN

Whether the answer to your question is in six pages or in a book or in one line, the answer is the same: meditation! It depends upon how much time you want to take to understand that answer – whether by reading the whole book or by understanding only one or two words.
_{Maharaj Charan Singh}

Introduction

1 Spiritual beings going through a human experience

Life in the land of Kal
We are responsible for the freedom of our soul
Initiation is not an insurance policy
Kal’s deadliest weapon: indulging in thinking
Get a grip on reality
Invert the five passions to nurture meditation
Unmasking the ego

2 Priorities, attitude and effort

What is it that we want?
Attitude: The all-important perspective
Effort makes the difference
A practical approach to meditating two and a half hours daily

3 Meditation is a way of life

Live in the moment
True seva
The joy and benefits of meditation
Meditation is the best way to prepare for death

4 The source of love and devotion

Meditation is devotion
Emotion, rightly directed, becomes devotion
The role of the Master
True darshan

5 The practice of meditation