You Tell Me Nothing New

You tell me nothing new: you are not the only one that is troubled by wandering thoughts ….

I believe one remedy for this is to confess our faults, and to humble ourselves before God. I do not advise you to use multiplicity of words in prayer; many words and long discourses being often the occasions of wandering; hold yourself in prayer before God like a dumb or paralytic beggar at a rich man’s gate; let it be your business to keep your mind in the presence of the Lord; if it sometimes wander and withdraw itself from him, do not much disquiet yourself for that; trouble and disquiet serve rather to distract the mind than to re-collect it; the will must bring it back in tranquillity; if you persevere in this manner God will have pity on you.

One way to re-connect the mind easily in the time of prayer, and to preserve it more in tranquillity, is not to let it wander too far at other times; you should keep it strictly in the presence of God; and being accustomed to think of him often you will find it easy to keep your mind calm in the time of prayer, or at least to recall it from its wanderings.
_{Brother Lawrence, The Practice of the Presence of God}

Regarding the wandering mind, it has been out for thousands of lives and it has become its nature to flit from one subject to another. Simran and Shabd are the only remedies. One should not despair, but apply these remedies steadily and it will yield in due course. You are not alone in this respect. Most beginners complain of the mind wandering.
_{Maharaj Charan Singh, Light on Sant Mat}